ARE THERE THINGS YOU CAN DO TO PRESERVE THE SHAPE OF YOUR BREASTS?

Since breast tissue consists of mammary glands and fat, it is difficult to shape it with exercise.

Because breast tissue is composed of mammary glands and fat, it's difficult to achieve shape with exercise. You can't change your genetics, but there are things you can do to maintain your breast elasticity and weight. Be careful not to lose too much weight too quickly. Instead of stopping breastfeeding abruptly, wean yourself gradually. Do exercises that strengthen the muscles that support the breast. What you eat is also important. Eating plenty of greens, vegetables, fruits, and a diet rich in whole grains will help maintain elasticity. It's helpful to alternate between hot and cold water during the shower to increase blood circulation, and to end the shower with cold water last. You may want to avoid using creams during breastfeeding to avoid irritating your baby, but massaging with serums and creams after breastfeeding will also be beneficial.