CAN THE RISK OF BREAST CANCER BE REDUCED?

It Has Been Observed That the Risk of Breast Cancer Decreases in Women Who Do Intense Exercise and Gymnastics.

It has been observed that women who engage in intense exercise and exercise have a reduced risk of breast cancer. Therefore, it is recommended for all women. Nutrition: There is a significant link between breast cancer and nutrition. A diet rich in vegetables and fruits and avoiding high-fat foods is recommended. Adding antioxidants such as vitamin C and beta-carotene to daily food intake has been suggested to have a protective effect. In summary, simple measures such as reducing obesity, stopping alcohol consumption, engaging in light exercise, and consuming plenty of fruits and vegetables can reduce the risk of breast cancer by 30-40%. The most important risk factor, the presence of breast cancer in a first-degree relative, is an unchangeable risk.